While you can change your eating habits and your exercise routine, you might need a bit more help when it comes to successfully losing and maintaining your weight. If you aren’t familiar with it, garcinia cambogia is a special tropical fruit that has special properties that can be used as a weight-loss supplement. As with any weight loss routine, diet or supplement, it’s always best to do your research to determine just how safe and effective it can be for you.
What’s so unique about the fruit, also known as the Malabar tamarind, is it’s been reported as being able to block the body’s ability to create new fat. What’s more is garcinia cambogia can keep you from feeling hungry. Specifically, it’s the hydroxycitric acid in the fruit’s rind that makes it easier for the body to burn fat while also preventing citrate lyase enzymes from making fat. In regards to how the supplement can suppress your appetite, it does so by boosting serotonin levels in your brain.
Its Overall Effectiveness
As for how powerful the supplement is when it comes to overall weight loss, the documented results might not impress you all that much. Studies revealed that those who took Malabar tamarind only lost fewer than an additional five pounds when compared to those who did not. What’s more is that it is not always conclusive that it was the garcinia cambogia that led to the slightly increased weight loss, which is often the case when it comes to such supplements.
Addressing Other Healthcare Issues
Even if you aren’t looking to lose weight, or if you desire a supplement that does more than help you lose weight, this particular supplement could serve as an additional advantage. Taking Malabar tamarind has the potential to make your body’s use of glucose more efficient, which can lower your insulin levels and help you better manage your diabetes. One important thing to point out here is the fact that you should use caution if you choose to take the supplement while already on a diabetes medication. This is because using both at the same time has the potential to lower your glucose to dangerous levels.
Another health issue of which garcinia cambogia can help is boosting your bad cholesterol levels, also known as LDL, while lowering your good cholesterol levels, also known as HDL. And just like with medication used to address your diabetes, you’ll want to work with your doctor to determine if it’s safe for you to use medication and the supplement at the same time.
For more information on Malabar tamarind and other weight loss supplements, feel free to reach out to us here on dietonnews.com