In the great struggle to lose weight, people are now using technology to assist them. MyFitnessPal is a popular option for many people. It is available as a mobile app and through a website. This program will help you to track your diet and exercise, enabling you to set goals and monitor your progress towards them. The best part is it is available for free.
The calorie tracking part of the program involves entering the foods you have eaten. You don’t have to know the calories, though. All you need is the name of the food and the number of servings you ate. The program does the rest of the calculations. You enter food under the food tab. It will also save your favorite foods, making it even more simple to add them. At the end of the day, you can easily see how many calories, fat and other nutrients you have eaten.
Tracking your exercise is as easy as tracking your food. Just select the type of exercise and how long you did it. The app will do the calculations. You can also coordinate this will other devices and programs used to track activity, such as Fit Bit. Do note only cardio exercise is logged as calories burned. Strength training varies too much in the calories burned to input that information, so you can only input it as reps and max weight just as a way to keep track of what you have done.
The program also allows you to track what you have accomplished. It has charts and graphs, along with statistics that outline all your activity. You can see your weight graphed out, along with measurements and body fat.
The program also features forums where you can talk to others using it. You can get advice, share your success and failures or just meet new people who are also striving to be healthier. There is also a recipe database where you can get amazing ideas for healthy meals.
MyFitnessPal has many different features you can use to help you on your weight loss journey. It makes it easy to track what you are eating and doing. It has been shown that keeping a journal of your diet and exercise can help make it easier to stay committed and prevent you from getting off track. This program helps with this and makes it super convenient because you can access it on your mobile device. If you are interested in more helpful advice and tips, visit us at GNS, Inc.