Ideal Body Weight Formulas

June 21st, 2017

The idea of ideal body weight is something that has long been debated. There is a range of different formulas and schools of thought that come into play in developing charts and calculators to help you figure out what you should weigh. It isn’t always easy to know which one you should listen to because there is no consensus on which one is the best. However, as long as you use such figures as a guide instead of a hard rule, you can benefit from them.


Old School Method

Many years ago, weight charts were the main source of information when it came to what a person should weigh. The down side to these charts is they were based on information created by an insurance company. You can probably see how that would be a bit of a conflict of interest. Obviously, the insurance company would want to set weights that were quite low and be more worried about how the chart could help them save money rather than actually wanting to help you to know what you should weigh to be healthy.


One major issue with the old school method is it was based on just height and gender. While these two factors do play into what you should weigh, they are not the only factors. Other factors include body frame size, age and body type. This has led to the development of more modern methods.


More Modern Methods

More modern methods of figuring how much you should weigh take different factors into consideration and are more personalized. While gender and height still play a huge role in the calculations, many new formulas also use body frame size.


This is measured easily by putting your fingers around your wrist. If you make a circle around your wrist with your thumb and middle finger, you can get a good estimate of your body frame size. If your fingers overlap, you have a small frame. If they touch, you are medium or average. If they do not touch, then you have a large frame.


Some formulas will also look at age. Age affects your metabolism, so we naturally gain weight as we get older. It also becomes more difficult to lose weight. There may also be formulas that consider whether you have ever had a child before since this also changes the body. Muscle mass may be considered as well because muscle weighs more than fat, which could skew things. A very muscular person might come in as overweight on some charts when they obviously are not overweight.


The bottom line with ideal weight estimates is they serve as a good guideline but should never be used as the final word. To learn more about weight loss and related topics, visit GNS, Inc.