Losing weight takes a combination of diet and exercise. It is a simple matter of science. Many people find it difficult to meet the exercise part of the equation, leading to struggles when it comes to losing pounds and keeping them off. However, developing a workout plan does not have to be difficult. There is no requirement that it must be long or hard. You simply need to get moving. Here are some guidelines you can follow to put together your own weight loss exercise plans.
Understand the Basic Science
To lose weight, you must create a deficit in your daily caloric intake. One pound equals 3500 calories. The minimum number of calories a person should eat in a day is 1,200. So, to lose one pound a day, you would need a 3500 deficit in calories. If you are not eating at least 4,700 calories per day, you cannot create this deficit through diet alone. You would need to add in exercise to begin shedding pounds.
Know the General Guidelines
While there are many recommendations about how much you should be exercising each day, a good general guideline is to exercise for one hour a day. When you exercise, it should be moderate, which means you breath heavier and break a sweat for most of the time.
Do Various Types of Exercise
It is important that you are building muscles and also working out your cardiovascular system. Cardio exercises are those that increase your heart rate. Strength training works your muscles. You should aim for a nice mix, usually heavier on the cardio. Strength training can be done on alternating days, and you should allow time for the muscle to rest and repair in between workouts.
Don’t Go Too Fast
If you haven’t worked out in a while or ever before, you should see a doctor to get the okay to workout. In any case, though, you should start out slowly. You don’t want to risk injuring yourself by trying to do too much too soon.
Consider Interval Training
Interval training is a great option that allows you to get a good workout without having to go full speed the whole time. It involves working out at high intensity for short periods throughout your workout. For example, you may exercise at high intensity for two minutes and then a lower intensity for five minutes and repeat the pattern.
Losing weight is not an easy task. Many people struggle with it. One thing that can help is to get support and information from a trusted source. Visit GNS Inc. to learn more about losing weight and getting healthier.