Losing weight is literally one of the hardest things people can do. For a variety of reasons, it just seems like more and more people struggle with their weight every day. If you are one of the millions of Americans that want to make a change in their health and waist line, you are in luck. Research suggests that one of the most critical factors for success in dieting is sticking to a plan that they can stick with and maintain.
Choosing a Free Diet to Follow
Any diet plans you choose should take into account your age and gender, any dietary restrictions or allergies, and your overall goals. Aim for one that will fit easily, or at least the easiest, into your lifestyle so you are not forced to make too many changes at once, which can be unsustainable. Your goal should be to choose a diet plan and stick with it for an extended period of time until you either know it is not working for you, or you get the results you want.
Calorie Restricted Diet
Restricting calories is one of the oldest diet plans ever implemented. Simply eliminating excess calories can lead to weight loss, because the body must take the energy it requires to operate from existing fat stores. For this diet plan, commit to eating four to six small meals and snacks each day and limiting your calories to a set amount. This calorie amount will depend on your gender, age, and the amount of weight you hope to lose every week.
Low Carb Diet Plans
Low carb diets are designed to eliminate processed foods and starches from your diet. They maintain that the body is designed to use fat and protein for energy instead of simple sugars. These free diet plans are usually simple, with copious amounts of protein, veggies and some fruits. The only tracking you must do every day is monitoring your carb intake. To stay true to this plan, keep your carbs at no more than 100 grams a day.
At GNS, we know losing weight is not an easy task, so we are happy to provide you with many of the resources you need to be a success. No matter which meal plan you choose, you must fully commit to it to see the results you want. Plan ahead, prepare your meals ahead of time, and keep it simple for best results. You never know what you can accomplish until you try.