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Date
21.06.17

Foods that Promote Fat Loss

Despite what diet advertisements and posts online might have you believe, there is no such thing as a food that melts away fat or makes you slimmer just by eating it. However, some foods are better than others if you are looking to lose weight or trim some of the extra fat from your frame. […]


Date
21.06.17

Key Points of the Dukan Diet

Calorie counting used to be the main staple of any diet plan. That rule no longer applies as new diets are being developed to make it easier for you to eat right and lower your caloric intake without hassle. One such diet that doesn’t rely on counting calories is the Dukan diet. This eating plan […]


Date
21.06.17

How Calories in Food Affect Your Weight

A calorie is a unit of energy contained in foods and beverages. When you eat or drink something, your body uses calories for energy. However, calories in excess of what your body can use are stored as fat. That means that individuals who want to maintain their current weight must eat only the calories he […]


Date
21.06.17

Take Weight Loss Personally: The Blood Type Diet Offers Individual Solutions for Effective Dieting

Some people seem to lose weight easier than others, no matter what they eat and even if they do not diet. Others struggle even after cutting calories and trying to increase their exercise. The development of an eating program that addresses these mystifying discrepancies was inevitable. The Blood Type Diet is an eating program based […]


Date
21.06.17

Diet Dilemma: What’s the Best Diet of Them All?

Choosing the “best” of anything is, first and foremost, subjective. What works for one may be ineffective for another. This is certainly true with diets, which can be a tricky, slippery slope even in the best of times. However, there are certain nutritional programs that have stood the test of time. They are understandable, accessible […]


Date
21.06.17

The Beck Diet Solution Can Help Anyone Lose Weight and Stay Healthy for Life

The word “diet” can conjure up nightmarish images of deprivation and suffering—and not just physical misery. Psychological distress and anguish can sabotage even the most determined dieter. Why? Dieting is not just a matter of reducing calories and getting more exercise. Yes, those factors are important parts in any weight loss plan, but they are […]


Date
21.06.17

The Key Points in the Atkins Diet

The Atkins diet has been around for quite some time. You have probably heard of it and know it is a low carb diet, meaning it restricts the number of carbohydrates that can be eaten each day. This diet has been touted as a great way to lose a lot of weight upfront, along with […]