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Date
08.08.17

Using Garcinia Cambogia to Help You Lose Weight

While you can change your eating habits and your exercise routine, you might need a bit more help when it comes to successfully losing and maintaining your weight. If you aren’t familiar with it, garcinia cambogia is a special tropical fruit that has special properties that can be used as a weight-loss supplement. As with […]


Date
21.06.17

Guidelines for an Effective Weight Loss Workout Plan

Losing weight takes a combination of diet and exercise. It is a simple matter of science. Many people find it difficult to meet the exercise part of the equation, leading to struggles when it comes to losing pounds and keeping them off. However, developing a workout plan does not have to be difficult. There is […]


Date
21.06.17

Five Tips to Make Dieting Simple and Painless

Anyone who has ever tried to diet knows that even a simple and straightforward plan can be difficult to stick with. The good news is that you don’t need a lot of guides or restrictions in order to eat healthy and lose weight. While some dieters do benefit from more rigorous meal planning and eliminating […]


Date
21.06.17

The Health Benefits of a Paleo Diet

These days, you practically can’t turn on the computer or walk through the grocery store without hearing or seeing the word “paleo.” This diet has taken strong hold in a variety of places because it is easy to follow, low in allergens, and designed to feed our bodies the foods it was built to use […]


Date
21.06.17

The Basics of the No S Diet

The No S Diet is rather simple when compared to many of the other diet plans. It has three main rules and an exception. As long as you follow these rules, you can lose weight. You don’t have to count calories or use complex food lists. It is that simple because it is designed to […]


Date
21.06.17

Low Carb Made Simple

For the past 40 years just about everyone has proclaimed that carbs are good and fats are bad. Beware, they said, because fats were leading to high cholesterol, diabetes and heart disease. The push for carbs just made the problem worse. Today, based on the recommendation of doctors, dieticians and even the US government, people […]


Date
21.06.17

MyFitnessPal Is a Great Weight Loss Tool

In the great struggle to lose weight, people are now using technology to assist them. MyFitnessPal is a popular option for many people. It is available as a mobile app and through a website. This program will help you to track your diet and exercise, enabling you to set goals and monitor your progress towards […]


Date
21.06.17

Ideal Body Weight Formulas

The idea of ideal body weight is something that has long been debated. There is a range of different formulas and schools of thought that come into play in developing charts and calculators to help you figure out what you should weigh. It isn’t always easy to know which one you should listen to because […]


Date
21.06.17

Free Diet Plans to Help You Lose Weight

Losing weight is literally one of the hardest things people can do. For a variety of reasons, it just seems like more and more people struggle with their weight every day. If you are one of the millions of Americans that want to make a change in their health and waist line, you are in […]